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Relieve Stress Ruth Gilmore

Relieve Stress

Ruth Gilmore

Published
ISBN : 9780751337020
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 About the Book 

An upbeat, modern approach to help bring balance and health to ones life. In todays hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DKMoreAn upbeat, modern approach to help bring balance and health to ones life. In todays hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of todays most common health problems, shows how to reduce stress, and how to live easier and feel better. The Yoga Biomedical Trust is a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving the mental, physical, and spiritual health of the community.