|About the Book|
There is nothing more frustrating than putting in the work and effortin hopes of losing pounds and inches or improving your health. Onlyto fail, fail, and then toss in the towel and quit. I have been there. Letme share some of my mishaps. I amMoreThere is nothing more frustrating than putting in the work and effortin hopes of losing pounds and inches or improving your health. Onlyto fail, fail, and then toss in the towel and quit. I have been there. Letme share some of my mishaps. I am sure you can relate to some andhopefully not all.I remember what it was like struggling to get the scale to move a poundonly to have it go up by two pounds. Or deciding maybe I should tryjogging…sure jogging must be what is missing…only to make it 30yards or so, dizzy, light headed, short of breath, and my mesh shortstrying to cut my legs off at the crotch. Oh and I can’t forget realizingI was doing no leg exercises and tried every leg machine in the gym.On my ride home I stalled my stick shift car four times at the first stoplight out of the parking lot. Clearly every leg machine equals your legshaking uncontrollably off the clutch at stop lights. Lesson learned.So I picked only one leg machine to do next visit to the gym. Thesquat machine looked simple and a guy my age was effortlessly usingit. When he was done I gave it a shot…I got in the machine, startingto squat down, and kept on going right down to the floor. My formerfat self was shut in the machine with all the meatheads having a heartychuckle. I climbed out the side of the machine and left…happy I couldat least drive home with out stalling the car this time.Frustrating. Yes, absolutely! It does not have to be this way. I havehelped countless avoid the frustration and reach their health, wellness,and weightloss goals. What are you frustrations? I would be happy totry and help you out if I can. Contact me at EatbyColor.com or socialmedia. If I can save you the embarrassment and frustration I will.Would love to hear from you!Thanks for your interest in my book. Though I am not sure it is really a book. Itis more a collection of things I have learned in the last decade and a half in thefitness industry helping others change their lives. No rhyme, no reason, justa completely random collection of info that if applied just might help changeyour life as well. Each chapter is really its own topic. The common thread thatpulls them together, they all have to do with health, wellness, and weightloss.I looked at my written work. Everything from blog posts, email blasts,articles for print.Stepping back I realized with every piece of written workthere was a message, a lesson, or a key. A key that just might unlock a puzzleor open the door to a solution to health, wellness, or weightloss. Each pieceby itself could not be a book. All of them as a collection could be combinedinto a book. So that is what I did. The result is what you are holding in yourhands or looking at on a screen.As you flip the pages or swipe on your mobile device, I hope you learn athing or two that will help you reach your health, wellness, and weightlossgoals. Much of what you will see before you I learned on journey from over230 lbs to 170 lbs.